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June 2016 Inside Coconino CCPHSD
Grow and Eat a Garden!

Gardening with vegetables can be fun and can provide delicious and highly nutritious fresh food. 
Research shows that families with children that grow a garden eat more fresh fruits and vegetables, are more physically active, and spend more time together. There are many types of gardens from a large plot in your backyard to a medium raised bed or even a small container garden out your back door. Find a size that fits your family’s time. 
The Coconino County Public Health Services District Nutrition Program recommends following the “10 Steps to a Successful Vegetable Garden” from the University of Arizona Extension Office, These steps will help you achieve a green “thumbs up” to a healthier you. 
Don’t have time for a garden? Then let your local farmer’s do the work and you enjoy the benefits. The Arizona WIC Farmer’s Market and the Flagstaff Community Farmer’s Market are working together bringing fresh fruits, vegetables and herbs to local Farmer’s Market. Check your local city schedules or visit to the Flagstaff Markets that are starting soon!
Sunday Market                                                       Wednesday Market
May 15-October 16                                               June 15 – August 24
8am – noon                                                               4pm – 7pm
211 W Aspen Ave                                                   2257 E Cedar Ave
City Hall Parking Lot                                            Pine Forest School

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