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Mental Health and Wellbeing Resources
WE MAY BE APART, BUT WE DO NOT HAVE TO BE ALONE
We are living in stressful times. COVID-19 is impacting all of our lives and affecting each of us in different ways. As this situation continues to unfold it is natural to feel scared, confused, or worried. During times like these, our health—and mental health, too—can suffer, even if we don’t really notice it. Many of us can feel, and in fact are, physically separated or removed from our routines, friends, and families. During this time, separation is often necessary for everyone’s health and safety. And while we are apart or stressed, we do not have to be alone. We may be physically separated, but we can and should stay connected. Please use this list of free resources to support you and your wellbeing during this unprecedented time.
And remember, we are in this together, we are Stronger as One.
If you or anyone you know is struggling during this difficult time, please contact:
Northern Arizona Crisis Line: 1-877-756-4090
National Suicide Prevention Lifeline: 1-800-273-8255
Mental Health and Wellbeing Resources
How to start a conversation about mental health
Encouraging a healthy diet and exercise during a crisis
Having difficult conversations with friends
Ideas to help stay connected to friends
Resources if your child is worried about a friend
National Council for Behavioral Health: Resources for COVID-19
Mental Health America: Mental Health and COVID-19
Anxiety and Depression Association of America: Coronavirus Anxiety
NAMI: Coronavirus: Mental Health Coping Strategies
SAMHSA: Taking Care of Your Behavioral Health During an Infectious Disease Outbreak
https://www.samhsa.gov/sites/default/files/tips-social-distancing-quarantine-isolation-031620.pdf
MAPP Alum, Strategies to Thrive in Uncertain Times
Indian Health Services Mental Health
Navajo Nation Division of Behavioral and Mental Health
Working Remotely During COVID-19
National Institute of Mental Health: Coping With Coronavirus: Managing Stress, Fear, and Anxiety
Active Minds Free Mental Health Resources During Social Distancing
Center for Disease Control: Taking Care of Your Emotional Health
Center for Disease Control: Stress and Coping
McLean: Caring for your mental health despite the Coronavirus
Red Cross Virtual Family Assistance Center: Virtual programs, information, support services or call 833-492-0094
Children, Teens, and Supportive Adult Resources:
CDC: Helping Children Cope with Emergencies, common reactions for different age ranges
American Psychiatry Association Resources for the Family
American Academy of Experts in Traumatic Stress
Taking Care of Family Wellbeing During COVID-19 (National Child Traumatic Stress Network)
Helping Homebound Children During COVID-19
Blog post, Michelle Lozano, LMFT
CBSLA.com, Roseann Capanna-Hodge, Ed.D., LPC, BCN, LLC
Amy Jacobsen, PhD, Lindsey Murray, MA-LPC, Ashley Smith, PhD, and Heather Smith, PhD
Blog- AustinAnxiety.com, Ellie Jin, PhD., Rebecca Suffness, PhD
8 Tips to Stay Mentally Healthy: Youth Villages
Resources for Healthcare Workers
59 Mental Health Resources for Health Care Providers
Coronavirus and Mental Health: Taking Care of Ourselves During Infectious Disease Outbreaks (APA)
Relias Webinars for Healthcare Providers in Response to COVID-19
Resources for Victims of Intimate Partner Violence
Northland Family Help Center 24/7 Crisis Hotline: 928-527-1900
If you or anyone you know is struggling during this difficult time please feel free to reach out to any of the below contacts:
Mental and Behavioral Health Providers offering telehealth:
The Guidance Center: http://tgcaz.org/ (928) 527-1899
Southwest Behavioral and Health Services: (928) 779-4550
Child and Family Support Services: (928) 774-0775
Encompass: (928) 645-5113
Resources for Victims of Intimate Partner Violence:
Victim Witness Services (928) 856-7676
Northland Family Help Center (928) 527-1900