Mental Health and Wellbeing Resources

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WE MAY BE APART, BUT WE DO NOT HAVE TO BE ALONE

We are living in stressful times. COVID-19 is impacting all of our lives and affecting each of us in different ways. As this situation continues to unfold it is natural to feel scared, confused, or worried. During times like these, our health—and mental health, too—can suffer, even if we don’t really notice it. Many of us can feel, and in fact are, physically separated or removed from our routines, friends, and families. During this time, separation is often necessary for everyone’s health and safety. And while we are apart or stressed, we do not have to be alone. We may be physically separated, but we can and should stay connected. Please use this list of free resources to support you and your wellbeing during this unprecedented time. 

And remember, we are in this together, we are Stronger as One.

If you or anyone you know is struggling during this difficult time, please contact:

Northern Arizona Crisis Line: 1-877-756-4090

National Suicide Prevention Lifeline: 1-800-273-8255

Mental Health and Wellbeing Resources

National Council for Behavioral Health: Resources for COVID-19  

Mental Health America: Mental Health and COVID-19

Anxiety and Depression Association of America: Coronavirus Anxiety

NAMI: Coronavirus: Mental Health Coping Strategies

SAMHSA: Taking Care of Your Behavioral Health During an Infectious Disease Outbreak

https://www.samhsa.gov/sites/default/files/tips-social-distancing-quarantine-isolation-031620.pdf

https://store.samhsa.gov/product/Taking-Care-of-Your-Behavioral-Health-During-an-Infectious-Disease-Outbreak/sma14-4894

 MAPP Alum, Strategies to Thrive in Uncertain Times

 Indian Health Services Mental Health

Navajo Nation Division of Behavioral and Mental Health

 Working Remotely During COVID-19

 National Institute of Mental Health: Coping With Coronavirus: Managing Stress, Fear, and Anxiety

 Active Minds Free Mental Health Resources During Social Distancing

 American Foundation for Suicide Prevention: Taking Care of Your Mental Health in the Face of Uncertainty

 Suicide Prevention Resource Center: Resources to Support Mental Health and Coping with the Coronavirus (COVID-19)

Center for Disease Control: Taking Care of Your Emotional Health

 Center for Disease Control: Stress and Coping

McLean: Caring for your mental health despite the Coronavirus

UCHealth: Coronavirus Anxiety

Children, Teens, and Supportive Adult Resources:

National Institute of Mental Health: Helping Children and Adolescents Cope with Disasters and Other Traumatic Events

CDC: Helping Children Cope with Emergencies, common reactions for different age ranges

American Psychiatry Association Resources for the Family

American Academy of Experts in Traumatic Stress

SAMHSA: Talking With Children: Tips for Caregivers, Parents, and Teachers During Infectious Disease Outbreaks

Taking Care of Family Wellbeing During COVID-19 (National Child Traumatic Stress Network)

Helping Homebound Children During COVID-19

Blog post, Michelle Lozano, LMFT

CBSLA.com, Roseann Capanna-Hodge, Ed.D., LPC, BCN, LLC

Amy Jacobsen, PhD, Lindsey Murray, MA-LPC, Ashley Smith, PhD, and Heather Smith, PhD

Blog- AustinAnxiety.com, Ellie Jin, PhD., Rebecca Suffness, PhD 

Vimeo Podcasts, The Child and Adolescent Mood and Anxiety Treatment Program at the University of Miami, Jill Ehrenreich-May, PhD

Resources for Healthcare Workers

Coronavirus and Mental Health: Taking Care of Ourselves During Infectious Disease Outbreaks (APA)

 Relias Webinars for Healthcare Providers in Response to COVID-19

Resources for Victims of Intimate Partner Violence

Northland Family Help Center 24/7 Crisis Hotline: 928-527-1900

Victim Witness Services

Northland Family Help Center

NACASA

If you or anyone you know is struggling during this difficult time please feel free to reach out to any of the below contacts:

 Mental and Behavioral Health Providers offering telehealth:

The Guidance Center:    http://tgcaz.org/                                         (928) 527-1899 

Southwest Behavioral and Health Services:                                      (928) 779-4550

Child and Family Support Services:                                                  (928) 774-0775

Encompass:                                                                                       (928) 645-5113

Resources for Victims of Intimate Partner Violence:

Victim Witness Services                                                                    (928) 856-7676

Northland Family Help Center                                                           (928) 527-1900